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Martial Arts
Complete Book of Shaolin: Comprehensive Program for Physical, Emotional, Mental and Spiritual Development by Wong Kiew Kit
mobi, epub |eng | 2012-05-03 | Author:Wong Kiew Kit

Fig 16.8 Eighteen Weapons (Ming Dynasty) Although the names of many weapons are the same in both the Song-Yuan list and the Ming list, their illustrations may be different. This ...
( Category: Martial Arts May 10,2019 )
Krav Maga Extreme Survival by Gershon Ben Keren
epub |eng | | Author:Gershon Ben Keren

Sticks, Baseball Bats, and Pipes Unlike knives and guns, long objects such as bats and pipes are cumbersome to carry and difficult to conceal, which means they are rarely weapons ...
( Category: Martial Arts April 2,2019 )
Tai Chi Walking by Robert Chuckrow
epub, pdf |eng | 2016-03-23 | Author:Robert Chuckrow

FOOT EXERCISES Toning and strengthening the muscles of the feet are quite important. The following exercise is best done while lying on your back on the floor. Start by rotating ...
( Category: Walking March 23,2019 )
The Protector Ethic: Morality, Virtue, and Ethics in the Martial Way by Morganelli James
azw3 |eng | 2018-04-30 | Author:Morganelli, James [Morganelli, James]

The truth is that any of these options may be the right thing to do—it all depends on the context. If it’s your significant other who is about to be ...
( Category: Martial Arts March 11,2019 )
The Dao De Jing: A Qigong Interpretation by Jwing-Ming Yang & Lao Tzu
azw3 |eng | 2018-08-31 | Author:Jwing-Ming Yang & Lao Tzu

Qigong Interpretation One of the main goals of practicing qigong is to understand the Dao (Nature). As mentioned, those people who are searching for the Dao are called “xun Dao ...
( Category: I Ching March 11,2019 )
Prepper Guns: Firearms, Ammo, Tools, and Techniques You Will Need to Survive the Coming Collapse by Bryce Towsley
epub | | 2016-03-09 | Author:Bryce Towsley

Ruger Mini-14. The author shooting the Ruger Mini-14. This is a good choice for a personal-defense long gun. The Mini-14 comes with two twenty-round magazines, but aftermarket magazines are available ...
( Category: Sports March 10,2019 )
Standing Qigong for Health and Martial Arts - Zhan Zhuang by Plaugher Noel;
epub |eng | 2015-02-16 | Author:Plaugher, Noel;

Intention and awareness Often in the instructions for the various postures I mention shifting your intention or awareness to a specific area. For instance, while holding the postures you will ...
( Category: Energy Healing March 4,2019 )
The Mysterious Flame Of Queen Loana by Umberto Eco
epub |fra | | Author:Umberto Eco [Eco, Umberto]

Obviously, these panels had been drawn months earlier, and despite the course of events the editors of Il Vittorioso lacked the courage to cut the series short. They went forward ...
( Category: Psychological March 3,2018 )
AGAINST ALL ODDS MY STORY by CHUCK NORRIS & KEN ABRAHAM
epub |eng | 2010-01-05 | Author:CHUCK NORRIS & KEN ABRAHAM

Ted Post, who had directed Clint Eastwood in Magnum Force, was signed to direct Good Guys Wear Black. He decided that since I wasn't an experienced actor, I should be ...
( Category: Martial Arts June 7,2017 )
The Complete Book of Yiquan by C S Tang
epub |eng | 2015-03-10 | Author:C S Tang

Failing to stretch Stretching is not the same as warming up. Three to five minutes of stretching provides greater flexibility and range of motion. Properly executed stretches should be gentle, ...
( Category: Martial Arts May 5,2017 )
Prepper's Armed Defense: Lifesaving Firearms and Alternative Weapons to Purchase, Master and Stockpile by Jim Cobb
epub | | 2016-06-15 | Author:Jim Cobb

CROSSBOW Ever since The Walking Dead became popular on TV, it seems like everyone and their brother wants a crossbow. Now, I’m not knocking the cool factor of the crossbow. ...
( Category: Martial Arts April 27,2017 )
Fundamentals of Judo by Ray Stevens
epub |eng | | Author:Ray Stevens

Completion To complete the throw, Tori pivots on both her feet in an anticlockwise direction. Tori is turning from her right to her left. As she turns, the left hand ...
( Category: Martial Arts February 24,2017 )
Speed Training: For Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed by J. Barnes
epub, azw3 |eng | 2014-07-30 | Author:J. Barnes [Barnes, J.]

Meditation Meditation is indispensable to the superior fighter's success, though some will not admit it—or worse, do not realize it. There are many schools of thought on the science of ...
( Category: Mixed Martial Arts July 2,2016 )
Deadliest Men by Kirchner Paul
epub |eng | 2001-08-31 | Author:Kirchner, Paul

Kansas State Historical Society On February 25, 1881, an altercation arose between Luke Short and gambler Charlie Storms, another friend of Masterson. Fearing that Storms might make the mistake of ...
( Category: Martial Arts June 27,2016 )
The Ultimate Guide to Preventing and Treating MMA Injuries by Jonathan Gelber
epub |eng | 2016-04-30 | Author:Jonathan Gelber

BICEPS RUPTURES AT THE ELBOW As mentioned, the muscle of the biceps starts at the shoulder and ends by inserting at the elbow. It is at this insertion where athletes ...
( Category: Mixed Martial Arts June 11,2016 )

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